The Murph 3-2-6 Lifestyle - My personal and realistic outlook on life

Hello and Welcome!

I work with clients to:

change their Mind, train their Body and be true to their Soul

murph326lifestyle.com healthy lifestyle movement

Small changes are so much easier to handle, and they end up having a much more significant affect on our Mind, Body & Soul. My journey started over a decade ago when I began gaining weight quicker than I could have ever imagined. I was working out. I was watching my calories. I decided to join a gym. I was so intimidated! I met with a trainer who showed me how to use the machines. I sheepishly found group exercise. I explored each program in the gym, finally stumbling upon a nutrition program. My journey took off from there!

"I love the community Cindy has created! The simple changes have made a big impact on me and my family "

Jessica

Program Client

"I feel so much better when I follow the program guidelines!"

Edna

Program Client

"Cindy has created a great community of support by just a few words of consistent inspiration."

Jenny

Program Client

This quick 12 day program will put you on the road to success using 3 simple steps: change your Mind, train your Body, be true to your Soul. Rooted in reality, my 12 days will seamlessly fit into your life. Click the button below and get ready for the start of real change!